5 Best Gym Exercises for Beginners
Have you recently started gym? Do the number of equipment and routines confuse you? Do you feel overwhelmed because everyone seems to...
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Oct 12, 20232 min
Zumba Classes in Patna, Bihar
Are you tired of the same old boring workout routine? Want to dance your way to a fitter and healthier body? This high-energy Latin dance...
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Oct 12, 20232 min
Learn Deadlift Variations and Proper Form
Deadlifts are one of the most fundamental strength training exercises you can perform. Still, they can also be intimidating for...
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Oct 12, 20232 min
5 Best Gym Exercises to Gain Muscle
When it comes to building muscle, there is no denying that regular exercise is crucial. While numerous exercises can help gain muscle,...
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Oct 12, 20233 min
5 Best Strength Training Exercises You Can't Miss
Strength training exercises will help you build muscle, increase bone density, and improve your health and fitness. Whether a beginner or...
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Oct 12, 20232 min
Dojo Cafe: The First In-House Cafe in Patna
Going to the gym is a fantastic way to stay fit and healthy, but it can be a hassle to prepare meals before and after a workout. That's...
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May 18, 20233 min
Dumbbell Pullovers: Benefits, Variations, and Muscles Worked
Dumbbell pullovers have been a staple exercise in many fitness enthusiasts' routines for decades. They are an excellent exercise for...
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May 17, 20233 min
Best Gym Exercises for Belly Fat
When it comes to losing weight and gaining muscle, the belly area is often one of the most challenging places to target. Belly fat is...
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May 17, 20232 min
Pilates Workout — Journey to Fitness & Flexibility
Looking for a low-impact workout that can help you improve your posture, flexibility, and balance? Then Pilates may be just what you...
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Apr 3, 20233 min
Gold Dozo Gym – Your Premium Gym for Fitness in Patna
Get ready to check out Gold Dozo Gym - the newest and most exciting addition to Patna's fitness scene! This is not your average gym.
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Nov 27, 20221 min
How to Push Past Your Peak Performance
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Nov 27, 20222 min
The Best Time to Drink Your Protein and Why
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Nov 27, 20222 min
What is Pre-Workout and How Does It Work?
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Nov 27, 20222 min
Train Seriously and Effectively With This Method
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Nov 27, 20221 min
Do BCCA's Make a Difference?
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